“there is a dance only you can do, that exists only in you, here and now, always changing, always true…” Gabrielle Roth
Be part of our community
01
Free Meditation Classes
We offer free mediation classes on Saturday & Sunday mornings at 07:00 to 08:00am by appointment only.
02
MBSR – 8 week Mindfulness Based Stress Reduction Programme
The next 8-week Mindfulness Based Stress Reduction Programme will start on Saturday, 30 July, and will end on Saturday 18 September 2021.
03
Retreats
Retreats are currently on hold due to COVID-19 Regulations. (R0.00)
04
One on One meditation classes
We offer one on one sessions for individuals who are looking to start or improve their practice.
WHAT IS MINDFULNESS
“As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong” – Jon Kabat-Zinn
Mindfulness Based Stress Reduction Program (MBSR) is an eight week programme developed by Jon Kabat-Zinn in 1979. His definition of mindfulness is “the awareness that arises from the practice of paying attention on purpose, in the present moment non-judgmentally in the service of self-understanding and wisdom”.
In the eight weeks, participants are taught how to cultivate the practice of paying attention through various meditative techniques, group inquiry movement.
